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How Long Do Dentists Say to Brush Your Teeth?

closeup of womans mouth holding toothbrush with toothpasteWhen it comes to maintaining good oral health, brushing your teeth is a crucial part of the process. But how long should you brush your teeth to ensure they remain clean and healthy?

The Australian Dental Association (ADA) advises you should brush your teeth for two minutes, twice a day. Spending two minutes on each brushing session ensures you effectively remove plaque and bacteria from your teeth and gums.

Use Proper Technique

To make the most of your two-minute brushing sessions, it’s essential to use proper brushing techniques. Hold your toothbrush at a 45-degree angle to your gums, and use short, gentle strokes to clean all surfaces of your teeth. Don’t forget to brush the outer, inner, and chewing surfaces, as well as your tongue, to remove bacteria that can cause bad breath.

Set a Timer

Using a timer or a toothbrush with a built-in timer can help you reach the two-minute mark. There are also mobile apps available that can help you time your brushing sessions.

Remember to Floss & Visit Your Dentist

In addition to brushing for two minutes, don’t forget to floss daily and visit your dentist for regular checkups and cleanings. By following these guidelines, you’ll be well on your way to maintaining a healthy smile and preventing oral health issues, such as cavities and gum disease.

Overdue For A Checkup?

If it’s been a while since your last checkup, contact Hervey Bay Dental today to book an appointment!


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