Your teeth are strong, but they can still be vulnerable to pressure or impact in certain situations.
Two of the most common protective appliances dentists recommend are mouth guards and night guards. While they may appear similar, they are designed for different purposes. Understanding the difference can help you choose the right protection for your smile.
What Is A Night Guard?
A night guard is designed to protect your teeth while you sleep.
Some people grind or clench their teeth during the night, often without realising it. This habit, called bruxism, can slowly wear down the enamel and strain the jaw muscles. A night guard sits between the upper and lower teeth to reduce the pressure created by grinding.
Patients may consider a night guard if they experience:
- Morning headaches
- Jaw soreness
- Tooth sensitivity
- Signs of worn or flattened teeth
What Is A Mouth Guard?
A mouth guard is worn during sports or physical activities where there is a risk of impact to the face or mouth. Sports such as football, basketball, hockey, martial arts, and even skateboarding can sometimes lead to dental injuries. A mouth guard acts as a protective barrier that helps cushion blows to the mouth and reduce the risk of chipped or broken teeth.
Custom Mouth Guards Vs Store-Bought Options
While boil-and-bite guards from sports stores may provide basic protection, custom mouth guards are designed specifically for your teeth and jaw.
Custom mouth guards created by your dentist are typically:
- More secure and comfortable
- Better fitting
- Less bulky when speaking or breathing
- Designed for stronger protection
Because they are made using impressions of your teeth, they are less likely to shift or fall out during activity.
Choosing The Right Protection
The best option depends on when the appliance will be used. Night guards are worn during sleep to help manage grinding and clenching. Mouth guards are worn during sport or physical activity to help protect teeth from injury. Your dentist can assess your needs and help determine which option is best suited for your lifestyle.
Book A Visit
If you grind your teeth at night or play sports regularly, a custom dental guard may help protect your smile.
Contact Hervey Bay Dental today to learn more about custom mouth guards and night guards.